MEDITATE UNTIL THERE IS NO I

The sense of “I” is at the center of all our experiences. It is the lens through which we perceive the world, the anchor of our thoughts, and the storyteller of our personal history. But what if this “I” is not as real as it seems? What if, through deep meditation, we could see through its illusion?

To meditate until there is no “I” is not to erase yourself, nor is it to deny your existence. It is to look so deeply into your own experience that the one who is looking disappears. The self we take for granted—the thinker, the doer, the one who claims ownership over life—begins to dissolve under the light of pure awareness. What remains is not emptiness in a nihilistic sense, but a vast and boundless presence that was always here.

At first, the mind resists. It clings to identity, to thoughts, to memories. The “I” does not want to let go, because its existence depends on constant affirmation. But meditation is not about suppressing thoughts or forcing stillness. It is about seeing clearly. If you sit long enough, observe deeply enough, you begin to notice that this “I” is just another thought—one that comes and goes like all others. It has no fixed center.

In the depths of meditation, something profound happens. Awareness turns inward and finds no one there—only the open, infinite field of being. There is seeing, but no seer. There is knowing, but no knower. The “I” dissolves, yet everything remains.

This is not an experience to chase, nor a goal to reach. It is simply the truth of things when seen without grasping, without attachment. Meditation is not about becoming someone better, but about seeing that there was never anyone here to begin with. And in that seeing, there is peace.

Sit. Be still. Look deeply. Meditate until there is no “I.” Then, see what remains.
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Be an original
Break the mold
Fail beautifully
Paint, write or play music
For no reason but simple joy
Dance when no one is looking
Talk to God
As if talking to yourself
Become unattached
To any idea of outcome
Or being anyone.

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The past arises
In the present
Not to torment
But to ask for love
In our resistance
We send it back
To the shadows
Hoping it will
Go away
But it doesn’t.

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When love unfolds its wings in you
It will shine out like the very light of grace.

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With tears in their eyes
They danced their sorrow
Which became grace
They have torn off the veil
And thrown off their armor 
Nothing left of their defenses 
They are the ragged ones
Heart’s that blaze like the sun
Spirit soaring to the heavens
Nothing left but this praising love
As they make their way back to eternity.

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As fear arises, do nothing
As agitation comes, meet it with stillness
Whatever visitor knocks on the door, welcome it with love, soon it will leave.

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There can be no true awakening 
Without love becoming infused
Into every fibre of your being
Awakening is the door 
That opens to the majesty of love
Not personal love
But love as the core of beingness itself

That love is going to purge you
Of all that has been denied 
Suppressed, rejected or neglected
All that has been left out in the cold
Because all things want completion

It may be a painful journey
Perilous to the ego that only sees threat
It may drag the past screaming into the present
For you to meet
But it was there anyway, below the surface,
Trying to get your attention
Well now here it is, meet it

If you want awakening
You have to be prepared for love
And love is a fire that burns old fuel.

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Awakening is not in your control
But making space within
And asking yourself
Who you really are
Behind the mask
Is something
That is in your power.

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We are here by invitation
The grace of the divine said,
‘This one,’
And it was us.
Honor that invitation
By remembering love's vast
Unconditional nature.

Thanks for reading.